6 Health benefits of black cumin


6 Health benefits of black cumin

Nigella sativa, also called black cumin, is one of the most widely used medicinal plants in the world. This plant is well known in Unani and various traditional methods like Tib, Ayurveda and Siddha. Nigella sativa seeds and oils have a long history of being used in various medicinal and food systems.Black cumin oil is extracted from the seeds of Nigella sativa or calendula, a plant of Asian descent in the Ranunculesi family. Kalonji is also called Nigella sativa or Kalojira, which belongs to the buttercup family of flowering plants.

Benefits of black cumin:

1.Antioxidants: 

Antioxidants have strong effects on health and disease. However, some studies indicate that antioxidants can protect against a variety of chronic conditions, including cancer, diabetes, heart disease and obesity.Calanji contains a number of compounds, such as thymoquinone, carvacrol, T-anithol, and 4-terpenol, which are responsible for their powerful antioxidant properties. Kalojira oil or Calanji essential oil acts as an important antioxidant.

2.Helps reduce cholesterol: 

Cologne or black cumins are particularly effective in lowering cholesterol. Colonage is associated with total and "bad" LDL cholesterol, as well as an effective de-crease with blood triglycerides. An interesting fact about this is that it has been found that the effect of black seed oil is greater than that of black seed.However, only seed powder increases the levels of "good" HDL cholesterol. One study found that people with diabetes reduced their total and LDL cholesterol by playing supplements with Kalonji for a year. Playing 2 grams of Kalanji daily for 12 weeks lowers both total and LDL cholesterol.

3.Increases immunity:

Black cumin oil enhances immunity by enhancing immunity and general well-being with black cumin. It also acts as a great tonic during recovery and stress. It also helps prevent seasonal diseases.

4.Fighting infections:

Black cumins are very useful in the fight against bacterial and fungal infections. It is also used in the case of Helicobacter pylori to fight candida or fungal infections, as well as for the skin.

5.Beneficial for skin and hair: 

Black cumin oil is a remedy for all skin and hair health problems. Blackberries are used for skin burns, herpes, dermatitis, it also helps reduce wrinkles because it has the right relationship which is rich in antioxidants, it nourishes dry skin and reduces blemishes.For hair it stimulates regrowth, it is excellent against dandruff and it softens and moisturizes the hair, especially in case of dry hair.

6.Characteristics of the fight against cancer:

 Because calorie is high in antioxidants, it helps neutralize harmful free radicals that can contribute to the development of diseases such as cancer. Calendula extract helps in activating breast cancer cells.However, researchers have found that kaloji and its ingredients may be effective against a variety of other cancers, including pancreatic, lung, cervical, prostate, skin and colon cancers.








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